{"id":392,"date":"2020-05-26T13:38:46","date_gmt":"2020-05-26T12:38:46","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=392"},"modified":"2020-06-10T09:46:36","modified_gmt":"2020-06-10T08:46:36","slug":"let-your-hair-down","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/05\/26\/let-your-hair-down\/","title":{"rendered":"Yoga Unplanned &#8211; episode 1 &#8211; Let your hair down"},"content":{"rendered":"<p>Sometimes I just need to let my hair down.<br \/>\nThis little session was completely un-planned, I went with what ever came next.<br \/>\nI love being up-side-down so there are inversions&#8230;<br \/>\nDo what you can, leave what you can&#8217;t.<br \/>\nPractice with awareness.<br \/>\nShine bright<br \/>\nEnjoy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes I just need to let my hair down. This little session was completely un-planned, I went with what ever [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[152,29,158,19,57,56],"tags":[140,125,139,100,120,102,137,21,41,110,117,23,135,25,127,138,136,118,22,105,58,141,92,55,26,108,59,107,104],"class_list":["post-392","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-1-hour-practice","category-covid-19-lockdown","category-intermediate-yoga","category-iyengar-yoga","category-video","category-yoga-practice","tag-adho-mukha-svansana","tag-elbow-balance","tag-halasana","tag-handstands","tag-headstand","tag-home-yoga-practice","tag-inversions","tag-iyengar","tag-iyengaryoga","tag-learn-yoga","tag-lock-down-excercise","tag-lucy-aldridge","tag-lucy-aldridge-yoga","tag-online-yoga-class","tag-pinca-mayurasana","tag-plough-pose","tag-st-ives-yoga","tag-wall-yoga","tag-yoga","tag-yoga-body","tag-yoga-cornwall","tag-yoga-for-fun","tag-yoga-for-strength","tag-yoga-in-st-ives","tag-yoga-instruction","tag-yoga-practice","tag-yoga-st-ives","tag-yoga-to-tone","tag-yoga-workout","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=392"}],"version-history":[{"count":3,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/392\/revisions"}],"predecessor-version":[{"id":402,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/392\/revisions\/402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/393"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}