{"id":387,"date":"2020-05-17T20:52:15","date_gmt":"2020-05-17T19:52:15","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=387"},"modified":"2020-05-17T20:52:15","modified_gmt":"2020-05-17T19:52:15","slug":"getting-to-know-your-hamstrings","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/05\/17\/getting-to-know-your-hamstrings\/","title":{"rendered":"Getting to know your hamstrings"},"content":{"rendered":"<p>These standing poses will wake up the back of the legs.<br \/>\nGive the poses and your legs time. Muscles take a while to increase their length, so, just like you would not expect your muscles to grow immediately (think Pop-eye) don&#8217;t expect to be as bendy as Olive oil immediately either.<br \/>\nThe stretch should feel more like a wide stretch in the main part of the muscle rather than a sharp pointy stretching sensation at the top of the leg near the buttocks.<br \/>\nKeep each stretch within your own capacity and enjoy the sensation of fresher feeling legs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These standing poses will wake up the back of the legs. Give the poses and your legs time. Muscles take [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[29,16,19,57,56],"tags":[129,128,102,21,41,110,117,23,135,25,46,136,118,22,105,58,92,106,55,26,108,59,107,104],"class_list":["post-387","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-covid-19-lockdown","category-home","category-iyengar-yoga","category-video","category-yoga-practice","tag-gentle-twists","tag-gentle-yoga","tag-home-yoga-practice","tag-iyengar","tag-iyengaryoga","tag-learn-yoga","tag-lock-down-excercise","tag-lucy-aldridge","tag-lucy-aldridge-yoga","tag-online-yoga-class","tag-relaxation","tag-st-ives-yoga","tag-wall-yoga","tag-yoga","tag-yoga-body","tag-yoga-cornwall","tag-yoga-for-strength","tag-yoga-for-weight-loss","tag-yoga-in-st-ives","tag-yoga-instruction","tag-yoga-practice","tag-yoga-st-ives","tag-yoga-to-tone","tag-yoga-workout","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=387"}],"version-history":[{"count":2,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/387\/revisions"}],"predecessor-version":[{"id":390,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/387\/revisions\/390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/389"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}