{"id":374,"date":"2020-05-13T09:51:45","date_gmt":"2020-05-13T08:51:45","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=374"},"modified":"2020-05-13T10:08:35","modified_gmt":"2020-05-13T09:08:35","slug":"ease-into-the-evening","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/05\/13\/ease-into-the-evening\/","title":{"rendered":"Ease into the evening"},"content":{"rendered":"<p>I&#8217;m tired. I don&#8217;t feel like doing anything. I especially don&#8217;t feel like anyone looking at me&#8230;<br \/>\nThese are the times when our practice can become a real friend. It whispers to you &#8220;relax, take your time, be gentle, take care, breathe smoothly, breathe quietly, becalm&#8221;<\/p>\n<p>This practice is perfect as a post-work, pre-evening practice.<br \/>\nBe gentle , listen to your body and don&#8217;t push.<br \/>\nEnjoy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m tired. I don&#8217;t feel like doing anything. I especially don&#8217;t feel like anyone looking at me&#8230; These are the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[29,16,19,56],"tags":[134,133,129,128,102,21,41,110,117,23,47,25,46,132,130,118,22,105,58,131,92,106,26,108,59,107,104],"class_list":["post-374","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-covid-19-lockdown","category-home","category-iyengar-yoga","category-yoga-practice","tag-30-minute-yoga","tag-evening-yoga","tag-gentle-twists","tag-gentle-yoga","tag-home-yoga-practice","tag-iyengar","tag-iyengaryoga","tag-learn-yoga","tag-lock-down-excercise","tag-lucy-aldridge","tag-lucy-yoga","tag-online-yoga-class","tag-relaxation","tag-sleep-well-yoga","tag-viparita-karani","tag-wall-yoga","tag-yoga","tag-yoga-body","tag-yoga-cornwall","tag-yoga-for-better-sleep","tag-yoga-for-strength","tag-yoga-for-weight-loss","tag-yoga-instruction","tag-yoga-practice","tag-yoga-st-ives","tag-yoga-to-tone","tag-yoga-workout","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":2,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":378,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/374\/revisions\/378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/375"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}