Using the wall for support brings a whole new clarity to the leg work in this practice.
\nThe wall gives stability allowing our balance to come more naturally, allowing the feeling within each pose to go a little deeper.
\nWorking from Utthita Trikonasana through to sarvaganasana this practice takes just over an hour. I tried to guide you through savasana so many times but the noise over the hedge was just too much this time. So please settle yourself for savasana well at the end of this session
\nShine bright
\nLucy<\/p>\n
Please work to your own capacity and be gentle with yourself \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
Using the wall for support brings a whole new clarity to the leg work in this practice. The wall gives […]<\/p>\n","protected":false},"author":1,"featured_media":365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[29,16,19,56],"tags":[27,28,125,100,120,102,21,41,110,117,23,47,25,126,127,123,122,121,119,71,118,124,22,105,58,92,106,26,108,59,107,116,104],"class_list":["post-364","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-covid-19-lockdown","category-home","category-iyengar-yoga","category-yoga-practice","tag-adho-mukha-svanasana","tag-dog-head-down","tag-elbow-balance","tag-handstands","tag-headstand","tag-home-yoga-practice","tag-iyengar","tag-iyengaryoga","tag-learn-yoga","tag-lock-down-excercise","tag-lucy-aldridge","tag-lucy-yoga","tag-online-yoga-class","tag-peacock","tag-pinca-mayurasana","tag-sarvangasana","tag-shoulderstand","tag-sirsasana","tag-standing-poses","tag-virabhadrasana","tag-wall-yoga","tag-warrior","tag-yoga","tag-yoga-body","tag-yoga-cornwall","tag-yoga-for-strength","tag-yoga-for-weight-loss","tag-yoga-instruction","tag-yoga-practice","tag-yoga-st-ives","tag-yoga-to-tone","tag-yoga-work-out","tag-yoga-workout","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/364\/revisions"}],"predecessor-version":[{"id":366,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/364\/revisions\/366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/365"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}