{"id":360,"date":"2020-05-05T13:19:10","date_gmt":"2020-05-05T12:19:10","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=360"},"modified":"2020-05-05T13:21:58","modified_gmt":"2020-05-05T12:21:58","slug":"chaturanga","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/05\/05\/chaturanga\/","title":{"rendered":"Chaturanga"},"content":{"rendered":"<p>Who needs the Gym? Why work out when you can work in \ud83d\ude42<br \/>\nA 30 minute focus on working towards chaturanga dandasana (the four limbed staff pose).<br \/>\nThis pose is a whole body\/mind work out.<br \/>\nUndo press-up patterns to engage new muscles, toning the backs of the arms, the core and the legs.<\/p>\n<p><em>Not suitable if you are pregnant or have carpal tunnel syndrome.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who needs the Gym? Why work out when you can work in \ud83d\ude42 A 30 minute focus on working towards [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[29,16,19,56,15],"tags":[109,113,115,102,21,41,110,117,48,49,47,53,74,22,105,58,92,103,114,106,26,108,111,112,59,107,116,104],"class_list":["post-360","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-covid-19-lockdown","category-home","category-iyengar-yoga","category-yoga-practice","category-yoga-thoughts","tag-30-minute-yoga-practice","tag-core-strengthening","tag-core-yoga","tag-home-yoga-practice","tag-iyengar","tag-iyengaryoga","tag-learn-yoga","tag-lock-down-excercise","tag-lockdown","tag-lockdownlucy","tag-lucy-yoga","tag-savasana","tag-strength","tag-yoga","tag-yoga-body","tag-yoga-cornwall","tag-yoga-for-strength","tag-yoga-for-strong-arms","tag-yoga-for-the-core","tag-yoga-for-weight-loss","tag-yoga-instruction","tag-yoga-practice","tag-yoga-press-up","tag-yoga-push-up","tag-yoga-st-ives","tag-yoga-to-tone","tag-yoga-work-out","tag-yoga-workout","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=360"}],"version-history":[{"count":2,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/360\/revisions"}],"predecessor-version":[{"id":363,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/360\/revisions\/363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/361"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}