{"id":357,"date":"2020-04-29T14:40:55","date_gmt":"2020-04-29T13:40:55","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=357"},"modified":"2020-04-29T14:41:51","modified_gmt":"2020-04-29T13:41:51","slug":"warrior-3-no-worries","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/04\/29\/warrior-3-no-worries\/","title":{"rendered":"Warrior 3 no worries"},"content":{"rendered":"<p>The ability to play with warrior 3 requires an awareness to the standing leg, a good strong action through the arms and an aligned spine.<br \/>\nI hope this little introduction to this stamina building pose will introduce these actions to you.<br \/>\nPlease use a good solid wall for the arm balances.<br \/>\nShine bright<br \/>\nEnjoy<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The ability to play with warrior 3 requires an awareness to the standing leg, a good strong action through the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[29,16,19,17,56,15],"tags":[101,100,102,21,41,48,49,47,53,74,36,72,73,51,71,69,70,98,35,67,68,99,22,58,92,59],"class_list":["post-357","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-covid-19-lockdown","category-home","category-iyengar-yoga","category-lifestyle","category-yoga-practice","category-yoga-thoughts","tag-adho-mukha-vrksasana","tag-handstands","tag-home-yoga-practice","tag-iyengar","tag-iyengaryoga","tag-lockdown","tag-lockdownlucy","tag-lucy-yoga","tag-savasana","tag-strength","tag-tree-pose","tag-viman","tag-vimanasana","tag-viparitakarani","tag-virabhadrasana","tag-virabhadrasana-1","tag-virabhadrasana-2","tag-virabhadrasana-3","tag-vrksasana","tag-warrior-1","tag-warrior-2","tag-warrior-3","tag-yoga","tag-yoga-cornwall","tag-yoga-for-strength","tag-yoga-st-ives","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":359,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/357\/revisions\/359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/358"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}