{"id":351,"date":"2020-04-25T13:49:14","date_gmt":"2020-04-25T12:49:14","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=351"},"modified":"2020-04-25T13:49:14","modified_gmt":"2020-04-25T12:49:14","slug":"float-your-boat","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/04\/25\/float-your-boat\/","title":{"rendered":"Float your boat"},"content":{"rendered":"<p>I&#8217;ll be honest, Navasana (boat pose) does not come naturally to me.<br \/>\nNote to self, it&#8217;s a practice, not a perfect. Although it&#8217;s much easier than it used to be.<br \/>\nThis practice draws attention to the hip, thigh and abdominal area, bringing with it strength and tone.<br \/>\nPlease excuse my spelling mistake adha should have been ardha (half), you&#8217;ll hear it. As Homer Simpson once said &#8220;I am so smart, I am so smart , s m r t , s, m, a, r, t. &#8221;<br \/>\nThis sequence is not suitable for people with low back problems, menstruation or pregnancy.<\/p>\n<p>Enjoy!<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ll be honest, Navasana (boat pose) does not come naturally to me. Note to self, it&#8217;s a practice, not a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[29,16,19,56,15],"tags":[97,85,87,64,88,95,89,84,21,41,48,49,47,86,60,53,94,61,62,63,22,96,58,90,93,92,91,59],"class_list":["post-351","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-covid-19-lockdown","category-home","category-iyengar-yoga","category-yoga-practice","category-yoga-thoughts","tag-1hr-yoga-session","tag-30-minute-practice","tag-ardha-navasana","tag-beginners-yoga","tag-boat-pose","tag-bridge-pose","tag-half-boat-pose","tag-half-moon-pose","tag-iyengar","tag-iyengaryoga","tag-lockdown","tag-lockdownlucy","tag-lucy-yoga","tag-navasana","tag-parsvakonasana","tag-savasana","tag-setu-bhanda-sarvangasana","tag-sidewaysstretch","tag-triangle-pose","tag-utthita-trikonasana","tag-yoga","tag-yoga-class","tag-yoga-cornwall","tag-yoga-for-abdomen","tag-yoga-for-flexibilty","tag-yoga-for-strength","tag-yoga-for-the-thighs","tag-yoga-st-ives","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=351"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/351\/revisions"}],"predecessor-version":[{"id":353,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/351\/revisions\/353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}