{"id":345,"date":"2020-04-20T22:32:55","date_gmt":"2020-04-20T21:32:55","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=345"},"modified":"2020-04-21T11:27:23","modified_gmt":"2020-04-21T10:27:23","slug":"half-moon-in-half-an-hour","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/04\/20\/half-moon-in-half-an-hour\/","title":{"rendered":"Half moon in half an hour"},"content":{"rendered":"<p>Fly me to the moon<br \/>\nLet me sing among those stars<br \/>\nLet me see what spring is like<br \/>\nOn Jupiter and Mars<br \/>\nIn other words&#8230;<\/p>\n<p>I had this song running through my head during this practice, I love this pose! When you get it correct it resonates through out the whole body. In fact I reckon old blue eyes would have loved it too.<br \/>\nBody&#8230;. look after yours, it is the only one you&#8217;ve got.<\/p>\n<p>Please be true,<br \/>\nIn other words<br \/>\nPlease love you!<\/p>\n<p>Enjoy!<\/p>\n<p>benefits<\/p>\n<ul>\n<li>Strengthens the abdomen, ankles, thighs, buttocks, and para-spinal muscles<\/li>\n<li>lengthens hamstrings, groins and spine<\/li>\n<li>Opens up the shoulders and chest,<\/li>\n<li>Improves\u00a0 balance and coordination<\/li>\n<li>Improves digestion<\/li>\n<li>Helps relieve stress<\/li>\n<\/ul>\n<p>Cautions<\/p>\n<ul>\n<li>Headache or migraine<\/li>\n<li>Low blood pressure<\/li>\n<li>Hamstring issues<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Fly me to the moon Let me sing among those stars Let me see what spring is like On Jupiter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[85,83,64,84,21,41,48,49,47,60,53,61,62,63,35,22,58,65,59],"class_list":["post-345","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-uncategorised","tag-30-minute-practice","tag-ardha-chandrasana","tag-beginners-yoga","tag-half-moon-pose","tag-iyengar","tag-iyengaryoga","tag-lockdown","tag-lockdownlucy","tag-lucy-yoga","tag-parsvakonasana","tag-savasana","tag-sidewaysstretch","tag-triangle-pose","tag-utthita-trikonasana","tag-vrksasana","tag-yoga","tag-yoga-cornwall","tag-yoga-easy-practice","tag-yoga-st-ives","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":3,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/345\/revisions"}],"predecessor-version":[{"id":349,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/345\/revisions\/349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/346"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}