{"id":337,"date":"2020-04-16T08:17:54","date_gmt":"2020-04-16T07:17:54","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=337"},"modified":"2020-04-16T08:19:07","modified_gmt":"2020-04-16T07:19:07","slug":"40-minute-home-practice-number-2","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/04\/16\/40-minute-home-practice-number-2\/","title":{"rendered":"40 minute home practice number 2"},"content":{"rendered":"<p>40 minutes goes so quick! OK so just shy of 40.<br \/>\nStanding poses build strength both mentally and physically. We need to develop strength and flexibility simultaneously.<br \/>\nIn this practice i use just the mat.<br \/>\nLook after your body, treat it well.<br \/>\nShine bright<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>40 minutes goes so quick! OK so just shy of 40. Standing poses build strength both mentally and physically. We [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[29,16,19,17,57,56],"tags":[66,64,21,41,48,49,47,53,74,62,63,72,73,51,71,69,70,67,68,22,76,58,65,75,59],"class_list":["post-337","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-covid-19-lockdown","category-home","category-iyengar-yoga","category-lifestyle","category-video","category-yoga-practice","tag-40-minute-yoga-practice","tag-beginners-yoga","tag-iyengar","tag-iyengaryoga","tag-lockdown","tag-lockdownlucy","tag-lucy-yoga","tag-savasana","tag-strength","tag-triangle-pose","tag-utthita-trikonasana","tag-viman","tag-vimanasana","tag-viparitakarani","tag-virabhadrasana","tag-virabhadrasana-1","tag-virabhadrasana-2","tag-warrior-1","tag-warrior-2","tag-yoga","tag-yoga-40-minutes","tag-yoga-cornwall","tag-yoga-easy-practice","tag-yoga-for-busy-people","tag-yoga-st-ives","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":2,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/337\/revisions\/340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/341"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}