{"id":331,"date":"2020-04-14T21:51:03","date_gmt":"2020-04-14T20:51:03","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=331"},"modified":"2020-04-14T21:52:08","modified_gmt":"2020-04-14T20:52:08","slug":"40-minute-home-practice-number-1","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/04\/14\/40-minute-home-practice-number-1\/","title":{"rendered":"40 minute home practice number 1"},"content":{"rendered":"<p>This practice is to help develop confidence in building your own home yoga routine.<br \/>\nStart with this simple sequence of standing poses.<br \/>\nAll you need is a mat, 2 blocks and a wall or a belt (it is always handy to have a blanket nearby too).<br \/>\nHold each asana to your own capacity and regard your body with utmost reverence.<br \/>\nEnjoy<br \/>\nShine bright<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This practice is to help develop confidence in building your own home yoga routine. Start with this simple sequence of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[29,16,19,17,57,56,15],"tags":[66,64,21,41,48,49,47,60,53,61,62,63,51,35,22,58,65,59],"class_list":["post-331","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-covid-19-lockdown","category-home","category-iyengar-yoga","category-lifestyle","category-video","category-yoga-practice","category-yoga-thoughts","tag-40-minute-yoga-practice","tag-beginners-yoga","tag-iyengar","tag-iyengaryoga","tag-lockdown","tag-lockdownlucy","tag-lucy-yoga","tag-parsvakonasana","tag-savasana","tag-sidewaysstretch","tag-triangle-pose","tag-utthita-trikonasana","tag-viparitakarani","tag-vrksasana","tag-yoga","tag-yoga-cornwall","tag-yoga-easy-practice","tag-yoga-st-ives","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":3,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/331\/revisions"}],"predecessor-version":[{"id":335,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/331\/revisions\/335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/332"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}