{"id":328,"date":"2020-04-13T18:58:15","date_gmt":"2020-04-13T17:58:15","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=328"},"modified":"2020-04-13T18:58:15","modified_gmt":"2020-04-13T17:58:15","slug":"a-restorative-practice","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/04\/13\/a-restorative-practice\/","title":{"rendered":"A restorative practice"},"content":{"rendered":"<p>&#8220;And&#8230;relax&#8221; is all this practice is about.<br \/>\nComfort is key. Breathe smoothly and evenly.<br \/>\nAs with all of the practices, please regard your body with the utmost reverence. Look after it, it is the only one you have.<br \/>\nIf you need to come out of the poses sooner than prompted, please do so.<br \/>\nLove and shine bright,<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;And&#8230;relax&#8221; is all this practice is about. Comfort is key. Breathe smoothly and evenly. As with all of the practices, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[29,16,19,17,15],"tags":[21,41,48,49,47,42,46,43,39,53,52,50,51,22,45,44,54,55,40],"class_list":["post-328","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-covid-19-lockdown","category-home","category-iyengar-yoga","category-lifestyle","category-yoga-thoughts","tag-iyengar","tag-iyengaryoga","tag-lockdown","tag-lockdownlucy","tag-lucy-yoga","tag-meditation","tag-relaxation","tag-restfulyoga","tag-restorative-yoga","tag-savasana","tag-supta-baddhakonasana","tag-suptavirasana","tag-viparitakarani","tag-yoga","tag-yoga-for-relaxation","tag-yoga-for-stress-relief","tag-yoga-in-cornwall","tag-yoga-in-st-ives","tag-yoganidra","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=328"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/328\/revisions"}],"predecessor-version":[{"id":330,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/328\/revisions\/330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/329"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}