{"id":323,"date":"2020-04-10T11:57:17","date_gmt":"2020-04-10T10:57:17","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=323"},"modified":"2020-04-10T11:57:17","modified_gmt":"2020-04-10T10:57:17","slug":"parsvottanasna-in-more-ways-than-1","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/04\/10\/parsvottanasna-in-more-ways-than-1\/","title":{"rendered":"Parsvottanasna in more ways than 1"},"content":{"rendered":"<p>25 minutes, one pose; It went really quickly.<br \/>\nThe back leg is crucial to keeping balance. Often we focus on the front foot because that&#8217;s the one we can see. Get the back leg as your anchor, balance the front foot and hey presto, you can start to play in this wonderful hamstring lengthener.<br \/>\nNot really suitable if you are nursing your hamstrings or if you are having lower back problems.<br \/>\nAs always, work to your body&#8217;s own unique own capacity.<\/p>\n<p>Love and light,<br \/>\nLucy<\/p>\n<p>ps Lucy means light&#8230; soon i&#8217;ll sign off love and Lucy \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>25 minutes, one pose; It went really quickly. The back leg is crucial to keeping balance. Often we focus on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[29,16,19,17,15],"tags":[21,23,25,38,37,24,22,26],"class_list":["post-323","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-covid-19-lockdown","category-home","category-iyengar-yoga","category-lifestyle","category-yoga-thoughts","tag-iyengar","tag-lucy-aldridge","tag-online-yoga-class","tag-parsvotanasana","tag-parsvottanasana","tag-teacher","tag-yoga","tag-yoga-instruction","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":325,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/323\/revisions\/325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/324"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}