{"id":320,"date":"2020-04-07T17:01:34","date_gmt":"2020-04-07T16:01:34","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=320"},"modified":"2020-04-07T17:01:34","modified_gmt":"2020-04-07T16:01:34","slug":"tree-pose-variations","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/04\/07\/tree-pose-variations\/","title":{"rendered":"Tree pose variations"},"content":{"rendered":"<p>Tree pose, Vrksasana, is a fun standing balance. We prepare by working the shoulders&#8230;slightly left field I know, but it will become clear as you move through the sequence.<br \/>\nIt is worth persevering with this posture, (even if you never make the full foot to thigh action) because as we age, our sense of balance can deteriorate.<br \/>\nHave fun and move within your own capacity.<\/p>\n<p>Love and light<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tree pose, Vrksasana, is a fun standing balance. We prepare by working the shoulders&#8230;slightly left field I know, but it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[29,16,19,17,15],"tags":[21,23,25,24,36,35,22,26],"class_list":["post-320","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-covid-19-lockdown","category-home","category-iyengar-yoga","category-lifestyle","category-yoga-thoughts","tag-iyengar","tag-lucy-aldridge","tag-online-yoga-class","tag-teacher","tag-tree-pose","tag-vrksasana","tag-yoga","tag-yoga-instruction","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=320"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/320\/revisions"}],"predecessor-version":[{"id":322,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/320\/revisions\/322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/321"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}