{"id":311,"date":"2020-04-03T16:27:43","date_gmt":"2020-04-03T15:27:43","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=311"},"modified":"2020-04-03T16:30:26","modified_gmt":"2020-04-03T15:30:26","slug":"standing-balances-into-twists","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/04\/03\/standing-balances-into-twists\/","title":{"rendered":"Standing balances into twists"},"content":{"rendered":"<p>This practice follows me through the standing balances Arhda and Parivrtta Chandrasasana (half moon and rotating half moon pose), into sun salutes and Jatara Parivatasana (abdominal rotation).<br \/>\nPlease be aware this is not suitable for practice during pregnancy, menstruation or for anyone with low back\/neck problems.<br \/>\nMove with compassion, awareness and within your own capacity.<br \/>\nLove and light<br \/>\nLucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This practice follows me through the standing balances Arhda and Parivrtta Chandrasasana (half moon and rotating half moon pose), into [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[29,19,17,15],"tags":[27,33,28,21,30,23,25,32,31,24,22,26],"class_list":["post-311","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-covid-19-lockdown","category-iyengar-yoga","category-lifestyle","category-yoga-thoughts","tag-adho-mukha-svanasana","tag-arhda-chandrasasana","tag-dog-head-down","tag-iyengar","tag-jatara-parivatasana","tag-lucy-aldridge","tag-online-yoga-class","tag-parivrtta-chandrasasana","tag-sun-salute","tag-teacher","tag-yoga","tag-yoga-instruction","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=311"}],"version-history":[{"count":1,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/311\/revisions"}],"predecessor-version":[{"id":312,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/311\/revisions\/312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/313"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}