{"id":301,"date":"2020-03-30T02:12:44","date_gmt":"2020-03-30T01:12:44","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=301"},"modified":"2020-03-30T11:42:10","modified_gmt":"2020-03-30T10:42:10","slug":"simple-yoga-with-a-chair-lockdown-day-6","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/03\/30\/simple-yoga-with-a-chair-lockdown-day-6\/","title":{"rendered":"Simple Yoga With A Chair &#8211; Lockdown Day 6"},"content":{"rendered":"<p>My Tuesday early session has my silver-surfers in it. Silver haired, biologically young beans, all keen to stretch out and keep their bodies as mobile as possible.<br \/>\nOften I find the work much stronger than expected although we use props more than in a general yoga session.<br \/>\nThis is a condensed version of some of the adaptations made in those sessions. I have lots fun with them, always laughing and having a go&#8230;<br \/>\nThis one is for you, silver-surfers! Chair yoga&#8230;<\/p>\n<p>Stay safe&#8230; stay well&#8230; keep yourself and the chair connected to the floor.<\/p>\n<p>Love and light,<br \/>\nLucy<\/p>\n<p>(ps Lucy means light too!)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My Tuesday early session has my silver-surfers in it. Silver haired, biologically young beans, all keen to stretch out and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[29,19,17],"tags":[21,23,25,24,22,26],"class_list":["post-301","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-covid-19-lockdown","category-iyengar-yoga","category-lifestyle","tag-iyengar","tag-lucy-aldridge","tag-online-yoga-class","tag-teacher","tag-yoga","tag-yoga-instruction","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=301"}],"version-history":[{"count":4,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/301\/revisions"}],"predecessor-version":[{"id":306,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/301\/revisions\/306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/302"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}