{"id":295,"date":"2020-03-28T20:21:49","date_gmt":"2020-03-28T20:21:49","guid":{"rendered":"https:\/\/lucyaldridge.com\/?p=295"},"modified":"2020-03-28T20:29:23","modified_gmt":"2020-03-28T20:29:23","slug":"lockdown-day-5","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2020\/03\/28\/lockdown-day-5\/","title":{"rendered":"Lockdown Day 5 Supta padangusthasana"},"content":{"rendered":"<p>This little session focuses on supta-padangustasana 1<br \/>\nIt is a great way to start a practice or can be a short session all of it&#8217;s own. I really feel this pose is an adaptogen, great when your legs feel like they have not moved enough or when they have been worked hard, bringing relief from which ever way you are approaching it!<br \/>\nYou will need a belt and a yoga mat and maybe a blanket if you need extra padding.<br \/>\nI apologise, the sound of the wind is quite loud as it changed direction.<br \/>\nThis is a fun learning curve, thank you for watching,<br \/>\n:0) Lucy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This little session focuses on supta-padangustasana 1 It is a great way to start a practice or can be a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[29,19,17,15],"tags":[27,28,21,23,25,24,22,26],"class_list":["post-295","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-covid-19-lockdown","category-iyengar-yoga","category-lifestyle","category-yoga-thoughts","tag-adho-mukha-svanasana","tag-dog-head-down","tag-iyengar","tag-lucy-aldridge","tag-online-yoga-class","tag-teacher","tag-yoga","tag-yoga-instruction","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=295"}],"version-history":[{"count":4,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/295\/revisions"}],"predecessor-version":[{"id":300,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/295\/revisions\/300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media\/296"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}