{"id":108,"date":"2018-03-17T18:42:47","date_gmt":"2018-03-17T18:42:47","guid":{"rendered":"https:\/\/www.hotpod.co.uk\/lucyaldridge\/?p=108"},"modified":"2018-06-27T11:45:27","modified_gmt":"2018-06-27T10:45:27","slug":"the-yoga-hut-falmouth","status":"publish","type":"post","link":"https:\/\/lucyaldridge.com\/index.php\/2018\/03\/17\/the-yoga-hut-falmouth\/","title":{"rendered":"The Yoga Hut, Falmouth"},"content":{"rendered":"<p>What a super day at the yoga Hut in Falmouth with senior Iyengar yoga teacher Alan Brown, focusing on unlearning learnt habitual patterns of behaviour within yogasana. As a group we were mainly teachers, he explained &#8216;teachers need students, we forget that our first student is our own body, remember not to get stuck in habitual patterns of movement &#8216;This was the first workshop held at this new yoga studio run by the lovely Jane Lane. The studio had all the equipment we needed and with underfloor heating I couldn&#8217;t have been more comfortable.Alan is teaching again at the Zed shed in Penryn tomorrow from 11-5 pm. Go if you can make it .<img decoding=\"async\" class=\"size-full\" src=\"https:\/\/www.hotpod.co.uk\/lucyaldridge\/wp-content\/uploads\/2018\/03\/IMG_20180317_181952_196-1.jpg\" data-wpid=\"4\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What a super day at the yoga Hut in Falmouth with senior Iyengar yoga teacher Alan Brown, focusing on unlearning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":2,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/posts\/108\/revisions\/146"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}