{"id":4,"date":"2018-03-10T11:34:51","date_gmt":"2018-03-10T11:34:51","guid":{"rendered":"http:\/\/www.hotpod.co.uk\/lucyaldridge\/?page_id=4"},"modified":"2026-01-19T14:16:53","modified_gmt":"2026-01-19T14:16:53","slug":"lucy-aldridge-iyengar-yoga-teacher","status":"publish","type":"page","link":"https:\/\/lucyaldridge.com\/","title":{"rendered":"Lucy Aldridge, Iyengar Yoga Teacher, St Ives, Cornwall"},"content":{"rendered":"<h1 style=\"text-align: center;\">Lucy Aldridge<\/h1>\n<p style=\"text-align: center;\">Lucy is a Senior Iyengar teacher and a sports and remedial massage therapist teaching Yoga in St. Ives, Cornwall. Lucy teaches regular classes and one to one tuition in Cornwall, on the beautiful Island of <a href=\"https:\/\/lucyaldridge.com\/index.php\/holidays\/\">Tresco and various other locations around the world<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17 aligncenter\" src=\"http:\/\/www.hotpod.co.uk\/lucyaldridge\/wp-content\/uploads\/2018\/03\/lucy_aldridge_yoga_cornwall.jpg\" alt=\"\" width=\"726\" height=\"546\" srcset=\"https:\/\/lucyaldridge.com\/wp-content\/uploads\/2018\/03\/lucy_aldridge_yoga_cornwall.jpg 726w, https:\/\/lucyaldridge.com\/wp-content\/uploads\/2018\/03\/lucy_aldridge_yoga_cornwall-600x451.jpg 600w, https:\/\/lucyaldridge.com\/wp-content\/uploads\/2018\/03\/lucy_aldridge_yoga_cornwall-300x226.jpg 300w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><\/p>\n<div class=\"pexeto-recent-posts rp-columns\"><h3 class=\"rp-title\">Lucy&#39;s Blog<\/h3><div class=\"cols-wrapper cols-4\"><div class=\"col rp\"><div class=\"rp-header\"><div class=\"video-wrap\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/XYnoAp2Grs8?si=aDd-BtjS4Ox-6HoY\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><h4 class=\"rp-post-title\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/2026\/02\/07\/a-short-yoga-practice-for-your-shoulders\/\">A Short Yoga Practice for Your Shoulders<\/a><\/h4><p>This one was for the climbers \ud83d\ude42 but can help everybody. For many of us, our neck and shoulders hold [&hellip;]<\/p><a class=\"read-more\" href=\"https:\/\/lucyaldridge.com\/index.php\/2026\/02\/07\/a-short-yoga-practice-for-your-shoulders\/\">Read More <span class=\"more-arrow\">&rsaquo;<\/span><\/a><\/div><div class=\"col rp\"><div class=\"rp-header\"><div class=\"video-wrap\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/Wfr2evKz67Q?si=D0TX41_24oQiOqDA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><h4 class=\"rp-post-title\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/2025\/02\/15\/long-legs-long-spine-balanced-breath\/\">Long legs, long spine, balanced breath<\/a><\/h4><p>If you want to let your legs feel refreshed and your spine to feel released give this yoga session a [&hellip;]<\/p><a class=\"read-more\" href=\"https:\/\/lucyaldridge.com\/index.php\/2025\/02\/15\/long-legs-long-spine-balanced-breath\/\">Read More <span class=\"more-arrow\">&rsaquo;<\/span><\/a><\/div><div class=\"col rp\"><div class=\"rp-header\"><div class=\"video-wrap\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/5HVrEHDfbo0?si=ufE1nmfzW8L6ubrl\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><h4 class=\"rp-post-title\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/2025\/02\/15\/748\/\">A 1 hour Yoga class, Porthmeor beach St Ives with Iyengar Yoga teacher Lucy Aldridge<\/a><\/h4><p>Get your energy flowing with a morning beach yoga session looking at dog head down and other yoga poses. These [&hellip;]<\/p><a class=\"read-more\" href=\"https:\/\/lucyaldridge.com\/index.php\/2025\/02\/15\/748\/\">Read More <span class=\"more-arrow\">&rsaquo;<\/span><\/a><\/div><div class=\"col rp nomargin\"><div class=\"rp-header\"><div class=\"video-wrap\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/ehRUSqjVHSM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><h4 class=\"rp-post-title\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/an-easy-practice-to-help-you-to-sit-well\/\">An easy practice to help you to sit well<\/a><\/h4><p>If you have ever wanted to sit for meditation or prayer, you may have found that it is harder than [&hellip;]<\/p><a class=\"read-more\" href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/an-easy-practice-to-help-you-to-sit-well\/\">Read More <span class=\"more-arrow\">&rsaquo;<\/span><\/a><\/div><\/div><div class=\"cols-wrapper cols-4\"><div class=\"col rp\"><div class=\"rp-header\"><div class=\"video-wrap\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/-J3eQzXHtlQ\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><h4 class=\"rp-post-title\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/stronger-legs-and-open-hips-in-half-an-hour\/\">Stronger legs and open hips in half an hour<\/a><\/h4><p>30 minutes of Yoga &#8211; Leg and hip work. Relax the Hips after focusing on leg strength. Enjoy, Lucy<\/p><a class=\"read-more\" href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/stronger-legs-and-open-hips-in-half-an-hour\/\">Read More <span class=\"more-arrow\">&rsaquo;<\/span><\/a><\/div><div class=\"col rp\"><div class=\"rp-header\"><div class=\"video-wrap\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/30ZOQrDENnE\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><h4 class=\"rp-post-title\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/a-1-hour-yoga-class-at-porthmeor-beach-st-ives\/\">A 1 hour Yoga class at Porthmeor beach St Ives<\/a><\/h4><p>Yoga outside in the sunshine above West Beach Cafe, Porthmeor, St Ives. This was the first class of the summer. [&hellip;]<\/p><a class=\"read-more\" href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/a-1-hour-yoga-class-at-porthmeor-beach-st-ives\/\">Read More <span class=\"more-arrow\">&rsaquo;<\/span><\/a><\/div><div class=\"col rp\"><div class=\"rp-header\"><div class=\"video-wrap\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/3A4VE7QRr1I\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><h4 class=\"rp-post-title\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/a-relaxing-iyengar-yoga-practice-for-any-time-of-day\/\">A relaxing Iyengar Yoga practice for any time of day<\/a><\/h4><p>Forward bends and head down poses allow the mind to relax a little. This yoga practice will allow you to [&hellip;]<\/p><a class=\"read-more\" href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/a-relaxing-iyengar-yoga-practice-for-any-time-of-day\/\">Read More <span class=\"more-arrow\">&rsaquo;<\/span><\/a><\/div><div class=\"col rp nomargin\"><div class=\"rp-header\"><div class=\"video-wrap\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/RTI9DuG_QDM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><h4 class=\"rp-post-title\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/iyengar-yoga-standing-poses-and-shoulder-stand-using-a-wall-and-props\/\">Iyengar yoga Standing poses and Shoulder stand using a wall and props<\/a><\/h4><p>In light on yoga there is a 300 week programme. I have followed the sequence using Yoga, a wall and [&hellip;]<\/p><a class=\"read-more\" href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/iyengar-yoga-standing-poses-and-shoulder-stand-using-a-wall-and-props\/\">Read More <span class=\"more-arrow\">&rsaquo;<\/span><\/a><\/div><\/div><div class=\"cols-wrapper cols-4\"><div class=\"col rp\"><div class=\"rp-header\"><div class=\"video-wrap\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/yhhMk83Vi1U\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><h4 class=\"rp-post-title\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/iyengar-yoga-standing-poses-tresco\/\">Iyengar yoga Standing poses, Tresco<\/a><\/h4><p>In the back of &#8216;Light on Yoga&#8217; is a 300 week yoga programme. I though it would be interesting to [&hellip;]<\/p><a class=\"read-more\" href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/iyengar-yoga-standing-poses-tresco\/\">Read More <span class=\"more-arrow\">&rsaquo;<\/span><\/a><\/div><div class=\"col rp\"><div class=\"rp-header\"><div class=\"video-wrap\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/B8YsrIafmQ4\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><h4 class=\"rp-post-title\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/yoga-to-ease-your-shoulders-and-stretch-out-your-arms\/\">Yoga to ease your shoulders and stretch out your arms<\/a><\/h4><p>Relax your upper body with this gentle relaxed look at arm stretching. Give yourself an internal massage if you move [&hellip;]<\/p><a class=\"read-more\" href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/yoga-to-ease-your-shoulders-and-stretch-out-your-arms\/\">Read More <span class=\"more-arrow\">&rsaquo;<\/span><\/a><\/div><div class=\"col rp\"><div class=\"rp-header\"><div class=\"video-wrap\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/ZAz4BAdwWEs\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><h4 class=\"rp-post-title\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/iyengar-yoga-in-kerala-india\/\">Iyengar Yoga in Kerala India<\/a><\/h4><p>A 45 minute yoga practice going through standing poses and then into shoulder stand. A little delayed but for those [&hellip;]<\/p><a class=\"read-more\" href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/iyengar-yoga-in-kerala-india\/\">Read More <span class=\"more-arrow\">&rsaquo;<\/span><\/a><\/div><div class=\"col rp nomargin\"><div class=\"rp-header\"><div class=\"video-wrap\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/zgzaYIYVr_U\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><h4 class=\"rp-post-title\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/asana-in-ischia-2\/\">Asana in Ischia 2<\/a><\/h4><p>Just the basics: standing poses, dog head down and relaxation. This quick yoga session will set you up for the [&hellip;]<\/p><a class=\"read-more\" href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/asana-in-ischia-2\/\">Read More <span class=\"more-arrow\">&rsaquo;<\/span><\/a><\/div><\/div><div class=\"cols-wrapper cols-4\"><div class=\"col rp\"><div class=\"rp-header\"><div class=\"video-wrap\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/QQ1O6T11GY0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><h4 class=\"rp-post-title\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/asana-in-ischia\/\">Asana in Ischia<\/a><\/h4><p>This little session has attention on the tail bone through a downward dog sequence, forward bends and length along the [&hellip;]<\/p><a class=\"read-more\" href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/asana-in-ischia\/\">Read More <span class=\"more-arrow\">&rsaquo;<\/span><\/a><\/div><div class=\"col rp\"><div class=\"rp-header\"><div class=\"video-wrap\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/venaJpjdHik\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><h4 class=\"rp-post-title\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/yoga-for-tight-hips-and-groins\/\">Yoga for tight hips and groins<\/a><\/h4><p>The yoga poses in this sequence will help release tightness on the inner thighs, hips and groins. Hold each pose [&hellip;]<\/p><a class=\"read-more\" href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/yoga-for-tight-hips-and-groins\/\">Read More <span class=\"more-arrow\">&rsaquo;<\/span><\/a><\/div><div class=\"col rp\"><div class=\"rp-header\"><div class=\"video-wrap\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/jaISSrQ05lA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><h4 class=\"rp-post-title\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/an-awareness-to-the-abdomen-and-lower-back\/\">An awareness to the abdomen and lower back<\/a><\/h4><p>I think the title says it all. Iyengar yoga lends itself so well to the correct action in the body [&hellip;]<\/p><a class=\"read-more\" href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/an-awareness-to-the-abdomen-and-lower-back\/\">Read More <span class=\"more-arrow\">&rsaquo;<\/span><\/a><\/div><div class=\"col rp nomargin\"><div class=\"rp-header\"><div class=\"video-wrap\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/2N81TlXdlro\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><h4 class=\"rp-post-title\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/length-and-strength\/\">Length and Strength<\/a><\/h4><p>When I have only 15 minutes for a quick yoga practice, I do something a little like this. As you [&hellip;]<\/p><a class=\"read-more\" href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/length-and-strength\/\">Read More <span class=\"more-arrow\">&rsaquo;<\/span><\/a><\/div><\/div><div class=\"cols-wrapper cols-4\"><div class=\"col rp\"><div class=\"rp-header\"><div class=\"video-wrap\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/DEsLXzLCjIU\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><h4 class=\"rp-post-title\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/beach-bharadvajasana\/\">Beach Bharadvajasana<\/a><\/h4><p>Yoga twists are such a great way to lengthen and strengthen the paraspinal muscles, rejuvenate the organs as they become [&hellip;]<\/p><a class=\"read-more\" href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/beach-bharadvajasana\/\">Read More <span class=\"more-arrow\">&rsaquo;<\/span><\/a><\/div><div class=\"col rp\"><div class=\"rp-header\"><div class=\"video-wrap\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/HUKBinnt1e4\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><h4 class=\"rp-post-title\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/20-minute-iyengar-yoga-practice-at-porthmeor\/\">20 Minute Iyengar Yoga Practice at Porthmeor<\/a><\/h4><p>Moving from dog head down through to standing poses, this practice will energise you body and refresh your mind. I [&hellip;]<\/p><a class=\"read-more\" href=\"https:\/\/lucyaldridge.com\/index.php\/2023\/06\/13\/20-minute-iyengar-yoga-practice-at-porthmeor\/\">Read More <span class=\"more-arrow\">&rsaquo;<\/span><\/a><\/div><div class=\"col rp\"><div class=\"rp-header\"><div class=\"video-wrap\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/doGQM7AiW_k\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div><h4 class=\"rp-post-title\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/2022\/05\/31\/iyengar-warrior-pose-sequence\/\">Iyengar Warrior pose sequence<\/a><\/h4><p>Take your yoga outside. Warrior poses need no mat, just good flat non slip shoes or bare feet if the [&hellip;]<\/p><a class=\"read-more\" href=\"https:\/\/lucyaldridge.com\/index.php\/2022\/05\/31\/iyengar-warrior-pose-sequence\/\">Read More <span class=\"more-arrow\">&rsaquo;<\/span><\/a><\/div><div class=\"col rp nomargin\"><div class=\"rp-header\"><div class=\"video-wrap\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/8ubK1QgDcn8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div><h4 class=\"rp-post-title\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/2022\/05\/31\/a-50-minute-iyengar-yoga-practice-for-strength-and-balance\/\">A 50 minute Iyengar Yoga practice for strength and balance<\/a><\/h4><p>It was such a beautiful day, I felt the need to stand on one leg. I love Iyengar yoga, it [&hellip;]<\/p><a class=\"read-more\" href=\"https:\/\/lucyaldridge.com\/index.php\/2022\/05\/31\/a-50-minute-iyengar-yoga-practice-for-strength-and-balance\/\">Read More <span class=\"more-arrow\">&rsaquo;<\/span><\/a><\/div><\/div><\/div>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/lucyaldridge.com\/index.php\/blog\/\">see more posts<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Lucy Aldridge Lucy is a Senior Iyengar teacher and a sports and remedial massage therapist teaching Yoga in St. Ives, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-custom.php","meta":{"footnotes":""},"class_list":["post-4","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/pages\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":28,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/pages\/4\/revisions"}],"predecessor-version":[{"id":740,"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/pages\/4\/revisions\/740"}],"wp:attachment":[{"href":"https:\/\/lucyaldridge.com\/index.php\/wp-json\/wp\/v2\/media?parent=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}